CLASS SCHEDULE
With over 75 classes on schedule, from HIIT to Yoga to Indoor Cycling, our schedule is packed full of options to keep your brain motivated and your body moving.
View our Full Schedule (remember to select ‘ Red Bank’ as your location!)
STUDIO CLASSES
Choose from a wide range of In-Club LIVE instructor & virtual classes or get your workout in anytime, anywhere with TAC On Demand.
MIND + BODY
Choose from our extensive offering of classes including Yoga, Pilates, Barre & more.
Strength
Take advantage of our personal training plans & more to motivate and challenge you in your fitness journey.
RIDE
High intensity cycling classes at all levels to get you on track.
SPECIAL CLASSES & WORKSHOPS
Power Strength
- with Ashley
- Friday | January 19th | 8:45 am
- Power Strength is a 30 minute high intensity interval training workout that takes you into overdrive to push harder and get you fitter, super-fast. The short demanding exercises combine strength and intense cardio movements for a full body workout that increases aerobic capacity, strength, power, muscular endurance and metabolism.
- Sign Up in the App
Social Latin Dance
- with Juan Walsh Arguedas
- Fridays | January 19th – February 6th | 6:00pm
- *Partner Required*
- Learn how to dance socially to the most popular partner dances. Perfect for date night or finding a new hobby with friends.
- Passionate about his heritage, Juan Walsh Arguedas is a professional ballroom and Latin dancer. Seeking to reclaim the origins of Latin dance, he is currently completing doctoral research in Latin dance origins.
- Sign Up in the App
Latin Dance Fitness
- with Juan Walsh Arguedas
- Tuesdays | January 26th | 10:30am
- Challenge yourself to an in-depth Latin dance styling and technique solo class. Find new ways to move and express yourself through dance!
- *Heels encouraged
- *No partner required
- Members: Complimentary | Non-Members: $25
Junior Fit
- for boys & girls ages 9 – 12
- Monday, February 5th – Wednesday, February 28th
- Monday, March 4th – Wednesday, March 27th
- Monday, April 1 – Wednesday, April 24th
- Monday, April 29th – Wednesday, May 22nd
- 4:15pm – 5:00pm
Delay the Disease
A Parkinson's Exercise Program
- Come put the power back in your step!
- January 2nd – January 25th
- January 30th – February 22nd
- February 27th – March 21st
- March 26th – April 18th
- April 23rd – May 16th
- Fee: $120
Stride 45
- with Jessi Ticino
- Tuesdays | February 6th – February 27th | 4:00pm
- A total body workout, this 45-minute treadmill and functional training class combined high-energy running or walking with functional strength and cardio training. Alternating between treadmill drills and floor work, this program is designed for walkers, joggers, or runners to work on their own level and speed, gradually improving muscular strength, speed and endurance.
- *Heart rate monitors suggested*
- Members: $99 | Non-Members: $110