• Boost self esteem and coordination
• Learn how to control issues with weight
• Enhance general fitness and well-being
• Increase energy
• Reduce risk of developing diabetes and cardiovascular disease
INSTRUCTED BY LAPELL CRANK
Nationally Certified Personal Trainer and Experienced Boxer
Lapell’s strong fitness and training skills make him a keen advocate for his clients and the industry at large. Lapell has over 15 years’ experience and received the best prospect award for his performance before moving on to become the Golden Gloves Novice Champion. Lapell is a great role model for young adults and believes “it’s not how your start the race, it’s how you finish it”.