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STUDIO CLASSES

Choose from a wide range of In-Club LIVE instructor & virtual classes or get your workout in anytime, anywhere with TAC On Demand.

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CLASS SCHEDULE

From HIIT to Yoga to Indoor Cycling, our schedule is packed full of options to keep your brain motivated and your body moving.

View our Full Schedule (remember to select ‘ Red Bank’ as your location!)

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OUTDOOR

Socially distanced, fresh air workouts to keep you moving & motivated

MIND + BODY

Choose from our extensive offering of classes including Yoga, Pilates, Barre & more.

RIDE

High intensity indoor and outdoor cycling classes to get you on track.

TAC ON DEMAND

YOUR FAVORITE INSTRUCTORS

Choose from a varied selection of classes led by some of your favorite TAC instructors!

ANYTIME, ANYWHERE

Whether you're busy at home or on vacation, now you can tune in and break a sweat at your convenience, right on the Club App!

+ LES MILLS WORKOUTS

In addition to our own original on demand classes, Members will also have access to a library of high quality Les Mills workouts

SPECIAL CLASSES & WORKSHOPS

12

Living Well Series

  • Summer Solstice Yoga Flow with Jada Covington
  • Tuesday | June 20th | 7:15 pm
  • $25 Member/Non-Member 
  • Honor the Sun and stoke your inner fire of transformation. 
  • Join us in celebrating the longest day of the year with this spiritual yoga class.
  • Cleanse your being and nourish your soul as you open your heart to the
    beginning of summer!
SIGN-UP
15

Glow Yoga

  • Glow Yoga with Jada Covington
  • Thursday | July 13th | 7:15 pm
  • $25 Member/Non-Member 
  •  
  • This class mixes an intense vinyasa yoga flow with bright colors and upbeat music for the perfect summer glow. Join Jada for a strength-based warm up, swift sequence and calming cool down to highlight your night! 
  • Bright or white clothing preferred, paint & glow sticks provided.
  •  
SIGN-UP HERE
17

Mindfulness Workshop

  • Mindfulness Workshop with Meg Mindell
  • Monday | June 12th | 11:45 am
  • Thursday | June 22nd | 7:15 pm
  • $25 Member/Non-Member 
  •  
  • Mindfulness Training (MT) has become popular to create better life balance. For those who are not familiar with it, Mindfulness is the practice of a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment through a non-judgemental lens. The Mindfulness based Reduction Stress Based Reduction Clinic at UMASS sees benefits like lower BP, HR, respiration rate, anxiety, cortisol, increased well-being, and deeper relaxation.
  •  
SIGN-UP HERE
19

Kundalini Flow Workshop

  • Kundalini Flow Workshop with Karena Virginia
  • Thursdays | July 6th-27th | 8:15 am
  • $25 Drop-In            (Member/Non-Member)
  • $80 All 4 Weeks    (Member/Non-Member)
  •  
  • Join Karena Virginia, author of Essential Kundalini Yoga and Nurturing Yoga Teacher for 25+ Years, for a magical healing experience of Kundalini Yoga which traces back thousands of years and was once kept secret in the mountains of the Himalayas. This series will be modified for these times, and will offer modern benefits including balancing the nervous system, helping with fertility, relieving anxiety, opening stuck energy channels, boosting the metabolism, strengthening the immune system, eliminating insomnia and easing inflammation. 
  • Everyone is welcome, modifications will be offered.
    Karena is known for her accessibility and gentleness.
  •  
SIGN-UP HERE